GAINESVILLE, Fla. (WCJB)– New Year’s Day comes with New Year’s resolutions and fitness is a goal many people want to achieve.

To stick to your resolutions to exercise more and be healthier, the manager of Bailey’s Health and Fitness, Warren Mallory, says discipline is key.

“The most important thing is sticking with it and no excuses,” Mallory said. “No excuses—just stick with it and give it time. You didn’t put the weight on or change your body overnight, it’s not going to come off overnight.”

Bailey’s Health and Fitness is located on 3341 West University Avenue. For more information, visit www.baileysgym.com.