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February 3, 2019 - Fitness

5 free YouTube fitness channels to help you work out at home this year – Malay Mail

5 free YouTube fitness channels to help you work out at home this year  Malay Mail

NEW YORK, Feb 3 — If you want to get fit this year but you’re not ready to commit to a gym membership, then YouTube’s free workout channels are a good place …

February 2, 2019 - Fitness

Local organizations join together for 3rd annual Family Fitness Day – WTXL ABC 27

Local organizations join together for 3rd annual Family Fitness Day  WTXL ABC 27

TALLAHASSEE, Fla. (WTXL) – Hundreds in Tallahassee were getting a work out in and learning healthy habits on Saturday at the 3rd annual family fitness day, …

February 1, 2019 - Fitness

Shopping for fitness wearables? Study says it’s the information that motivates, not the device – Newswise

Shopping for fitness wearables? Study says it’s the information that motivates, not the device  Newswise

Researchers at Atlantic Sports Health found people using wearable fitness trackers mere more motivated when they had access to the information they provide, …

February 1, 2019 - Fitness

Thorne’s Science Team Featured at the Medical Fitness Tour at the University of California, Irvine – Business Wire

Thorne’s Science Team Featured at the Medical Fitness Tour at the University of California, Irvine  Business Wire

Two of Thorne’s team of highly respected scientific pioneers will be among the featured speakers on February 8-10, at the Medical Fitness Tour confere.

February 1, 2019 - Fitness

Senior Life: 5 fitness trends on the rise in 2019 – The Delaware County Daily Times

Senior Life: 5 fitness trends on the rise in 2019  The Delaware County Daily Times

(BPT) – When looking ahead to the rest of the year, so many get excited about the latest trends, gadgets or gizmos getting the most attention as they look for.

January 31, 2019 - Fitness

Dynamic spin classes fuel Fitness Face-off victory – News 12 Westchester

Dynamic spin classes fuel Fitness Face-off victory  News 12 Westchester

A class in Cortlandt that’s all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off.

January 31, 2019 - Fitness

YMCA Fitness series a twist on old events – Scottsbluff Star Herald

YMCA Fitness series a twist on old events  Scottsbluff Star Herald

If you’re looking for a new series of challenges, the Scotts Bluff Family YMCA has a new event for you.The YMCA and First State Bank have joined together for …

January 30, 2019 - Fitness

Tips to be fit: Women and fitness: Exercise is key – The Philadelphia Tribune

Tips to be fit: Women and fitness: Exercise is key  The Philadelphia Tribune

Major medical groups list regular exercise as an item for the prevention, treatment or cure of many diseases.

January 30, 2019 - Fitness

Several vehicles broken into outside LA Fitness in Allen Park – Southgate News Herald

Several vehicles broken into outside LA Fitness in Allen Park  Southgate News Herald

Attempted break-ins and an illegal entry of a vehicle were reported on the evening of Jan. 24 in the parking lot outside LA Fitness, 3223 Fairlane Drive.

January 29, 2019 - Fitness

20 Seconds of Stair-Climbing Can Improve Cardio Fitness, New Study Says – Club Industry

20 Seconds of Stair-Climbing Can Improve Cardio Fitness, New Study Says  Club Industry

Even brief, functional bouts of aerobic activity, such as climbing stairs for 20 seconds, can ultimately improve one’s cardiorespiratory fitness, according to a new …

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