Health Station

A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense  POPSUGAR

If you’re old enough to remember when fats were bad — and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator — the messaging.

Myth busted: Eating breakfast may not help you lose weight  Economic Times

WASHINGTON DC: Do you eat a hearty breakfast in the morning and then skip a few meals thinking it will help you lose weight? Think again. There is no good …

Weight Loss: Bring These 3 Low-Calorie Winter Drinks To Your Rescue  NDTV News

Weight loss is not always a bland and boring affair. If you are on a weight loss spree and are tired of having the regular fibre-rich and protein-rich foods, then it’s …

1. Eating breakfast is not a good weight loss strategy, scientists confirm  Vox.com
2. Does Eating Breakfast Help with Weight Loss? Dietitians Debate the Answer  menshealth.com
3. Does eating breakfast actually lead to weight loss? One study says it may not  WBNG-TV
4. New study questions if eating breakfast effects weight loss or gain  WPXI Pittsburgh
5. No evidence found to support eating breakfast as a weight-loss strategy  MinnPost
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Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight  NDTV News

Is weight loss your new goal? Maintaining a healthy weight is extremely important and requires constant effort and patience.

Weight Loss: Five Easy Tips To Keep Liquid Calories At Bay  NDTV News

The beverages that you consume through the day also add up to your calorie-count. Excess liquid calories can induce significant amount of weight gain.

1. Study: Breakfast Not Key to Weight Loss After All  WebMD
2. Eating breakfast may not help you lose weight, study says  CNN
3. Breakfast May Not Be So Important For Weight Loss, Another Study Hints  Forbes
4. Skipping breakfast linked to weight loss in new study  INSIDER
5. Breakfast isn’t the answer to weight loss, study finds  CapeTalk
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Céline Dion Has No Time For Critics Speculating About Rumored Weight Loss  HuffPost

The five-time Grammy winner also responded to reports she’s dating backup dancer Pepe Muñoz.

1. Public Transportation May Help with Weight Loss but Speed of Loss Is Complicated  Interesting Engineering
2. Faster weight loss no better than slow weight loss for health benefits  Science Daily
3. Rate of weight loss matters less for overall health benefits, suggests study  News-Medical.net
4. Weight Loss: Should It Be Fast Or Slow For Better Health?  Medical Daily
5. Study: Faster weight loss no better than slow weight loss for health benefits  Medical Xpress
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Weight loss: How to boost your calorie burn and shift calories effectively REVEALED  Express

From personal trainers to healthcare professionals, a balanced healthy diet and regular exercise comes widely recommended when it comes to weight loss.