- Fitness

Health and Fitness Calendar | Local News – Bryan-College Station Eagle

ONGOING

Brazos County Health Department Immunization Clinic, 8:30 to 11:30 a.m. Mondays; 9 a.m. to 10:30 a.m. and 2 to 5:30 p.m. Tuesdays; 8:30 to 11:30 a.m. Wednesdays; 10 a.m. to noon on Fridays. 201 N. Texas Ave., Bryan. All ages. Immunizations are $10 for children and $25 for adults. Immunizations are only available to those without private insurance and for children with Medicaid. 361-4440.


MOVE

MONDAY

Get Jiggy With It Body Jam, 7:30 a.m. Lincoln Recreation Center. A fun upbeat body-moving class that combines dance with strength exercise. Ages 16 and up. $3 per class. Runs through Feb. 25. Registration required. 764-3779.

Line Dance Workshop for Beginners, 10:30 a.m., Southwood Community Center. No registration necessary. For adults 55 and older. 764-6371.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. cstx.gov/seniors.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. Call 764-6351, email kpeterson@healthstationblog.comcstx.gov.


TUESDAY

Jamboree Line Dancing, 9 a.m. Southwood Community Center. For ages 55 and older. 764-6351.

Walking group, 9:30 a.m., Southwood Community Center. For ages 55 and older. 764-6351.

Forevercise, 10 to 10:30 a.m. Lincoln Recreation Center. For seniors 55 and older. 764-3779.

Line dancing, 10:30 a.m., Southwood Community Center. Join other adults 55 and older for a low-impact aerobic workout. Call 764-6351, email kpeterson@healthstationblog.comcstx.gov or visit cstx.gov/seniors.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. cstx.gov/seniors.

Pickleball, 11 a.m. to 1 p.m. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 16. 764-3779.

Jazzercise, 9 a.m. and 5:30 p.m., St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

Zumba Fitness Classes, 6 p.m., New Hope Church of Navasota. Offered every Tuesday for $5.


WEDNESDAY

Pickleball, 6:30 to 9 p.m. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 15. 764-3779.

Werk’ It Wednesday Beginners Fitness Class, 7:30 to 8:30 p.m. Lincoln Recreation Center. A workout that combines bodyweight exercises with interval training. For ages 18 and up. Membership or $3 per class. Registration required. 764-3779.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. Call 764-6351, email kpeterson@healthstationblog.comcstx.gov.

Beginner Tai Chi, 3:30 to 4:30 p.m. Southwood Community Center. For ages 55 and older. 764-6351.

Bryan Municipal Ladies Golf Association, 8:30 a.m., City Course at Phillips Event Center, Bryan. Lacreesha DeFoor, 704-1200.

Jazzercise, 4:45 p.m., St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.


THURSDAY

Forevercise, 10 to 10:30 a.m. Lincoln Recreation Center. For seniors 55 and older. 764-3779.

Pickleball, 11 a.m. to 1 p.m. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 16. 764-3779.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. cstx.gov/seniors.

Beginning Tap Dance for Seniors, 1:30 p.m. Southwood Community Center. All levels are invited to learn basic tap dance steps and terminology. Tap shoes are recommended but not required. cstx.gov/seniors.

Jan. 24-May 23: Big & Little Yoga, 9 a.m. and 5:30 p.m. Lick Creek Nature Center. Yoga designed specifically for ages 2-5 and their caretakers. Classes are $5 per pair. Reserve your spot at cstx.gov/LickCreek.

Jazzercise, 9 a.m. and 5:30 p.m., St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

Zumba for Seniors, 3 p.m. Southwood Community Center. 764-6351.


FRIDAY

Jamboree Line Dancing, 9 to 10 a.m. Southwood Community Center. For ages 55 and older. 764-6351.

Line dancing, 10:30 a.m., Southwood Community Center. Join other adults 55 and older for a low-impact aerobic workout. Call 764-6351, email kpeterson@healthstationblog.comcstx.gov or visit cstx.gov/seniors.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. cstx.gov/seniors.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. Call 764-6351, email kpeterson@healthstationblog.comcstx.gov.

Mixed Martial Arts & Self Defense for Seniors, 1:30 to 2:30 p.m. Southwood Community Center. This beginner’s class focuses on Taekwondo and Jujitsu principles. Wear loose clothing, tennis shoes or water shoes. cstx.gov/seniors.

Chair Yoga for Seniors, noon. Peaceful Winds Yoga. $10. www.peacefulwinds.com.

Pickleball, 9 a.m. to noon. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 18. 764-3779.

Jazzercise, 9 a.m., St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.


SATURDAY

Yoga on the Green with Lululemon, 9 to 10 a.m. The Green at Century Square. Free community yoga practice. www.century-square.com/events/detail/yoga-with-lululemon122.


LEARN

TUESDAY

Nutrition Class, 10:30 a.m. Lincoln Recreation Center. Brought to you by Texas A&M AgriLife Extension Service and presenter Flora Williams. Program: Be Independent, Eat Well. For ages 50 and older. Free. cstx.gov/seniors.

Sibling tours, 5 p.m. CHI St. Joseph lobby. Big brothers and sisters learn about becoming a sibling, get a backpack full of fun stuff, get questions answered in a personalized tour of the labor and delivery suites. Designed for children ages 2 to 8. Parents must accompany. RSVP is required. 731-1231. www.chistjoseph.org/services/maternity/sibling-tours.

Basic Life Support Blended Learning, 5:30 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. Course trains healthcare providers to recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Register: 731-1231.


WEDNESDAY

Live Well, Mature Well: Talk with the Experts, 10 and 11:15 a.m. MatureWell Lifestyle Center, 3989 N. Shore Drive, Bryan. Learn from local experts. Different discussions each month on topics related to varying interests. 731-6126.

Newborn Care, 6 to 9 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. This course teaches techniques to assist expectant mothers and fathers with skills needed to make breastfeeding easier. Feeding patterns, comfort strategies, homes safety, diapering and more are discussed in this informative course. Register: 731-1231.


THURSDAY

Health Education Classes, 10:30 a.m. Lincoln Recreation Center. Program: DASHing Your Way to Improved Health. Featuring cooking demonstrations, healthy recipes, helpful hints and giveaways. For ages 50 and older. cstx.gov/seniors.

Dementia and Alzheimer’s Educational Series, noon. MatureWell Lifestyle Center, 3989 N. Shore Drive, Bryan. Registration required for this series offering education on a variety of topics related to dementia and Alzheimer’s disease, presented by local vendors. Light lunch provided. Register at 731-6129. 

Infant CPR, 6:30 p.m. Baylor Scott & White Medical Center, fifth floor. This non-certification class is designed specifically for parents, grandparents, and caregivers of infants and children. Our essential hands-on practice class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Each person must register individually. $10.


SUPPORT

MONDAY

Divorce Care, 6:30 p.m. Mending Hearts Grief Center, 2112 Southwood Drive, College Station. www.mendingheartsgriefcenter.org/grief-support/ or 704-6406.


TUESDAY

TOPS (Take Off Pounds Sensibly) Open House, 5:30 to 7 p.m., St. Joseph Rehab Center Quilter’s Café. 846-0617.

Celebrate Recovery, 6:30 to 9 p.m. Grace Bible Church. A Bible-based 12 step recovery program. Newcomers are welcome. www.grace-bible.org.

The Compassionate Friends, 6:30 p.m. Mending Hearts Grief Center. Peer support group for parents, siblings, grandparents who have experienced loss. www.mendingheartsgriefcenter.org/grief-support.

NAMI Brazos Valley Mental Health Support Groups, 6:30 to 8 p.m., 3705 S. College Ave., Bryan. Free support group for loved ones of someone with mental health issues, and separate free support group for individuals experiencing mental health or substance use disorders are held concurrently. Call 211, go to www.namibv.org or email rsvp@healthstationblog.comnamibv.org for location and more information.


WEDNESDAY

The Noon Gratitude Al-Anon group, noon, A&M Church of Christ, 2475 Earl Rudder Freeway, College Station. The meeting is open to anyone affected by another’s use of alcohol. Call 589-2314 for more information.

Bariatric Surgery Support Group, noon to 1 p.m. St. Joseph Professional Building, Suite 140. Open to patients who have had gastric bypass, the gastric sleeve or lap band. 821-7329.

Jan. 16-April 17 GriefShare, 6 p.m. First Baptist Church. A nondenominational grief support group that meets weekly to help participants apply biblical principles to the healing process after the death of a loved one. Through videos and workbooks, participants see how the gospel brings hope and restoration. www.griefshare.org/groups/search.

Jan. 30- May 1: GriefShare, 7 p.m. Grace Bible Church. A nondenominational grief support group that meets weekly to help participants apply biblical principles to the healing process after the death of a loved one. Through videos and workbooks, participants see how the gospel brings hope and restoration. www.griefshare.org/groups/search.


THURSDAY

Caregiver Support Group, 10:30 a.m. Mending Hearts Grief Center. www.mendingheartsgriefcenter.org/grief-support.

Alzheimer’s Support Group, 10:45 a.m. CHI St. Joseph MatureWell Lifestyle Center, 3989 N. Shore Drive, Bryan. Alzheimer’s Association caregiver support groups conducted by trained facilitators. 731-6129.

GriefShare, 6 p.m. New Beginnings, 3131 E. 29th St., Building E, Bryan. A nondenominational grief support group that meets weekly to help participants apply biblical principles to the healing process after the death of a loved one. Through videos and workbooks, participants see how the gospel brings hope and restoration. www.griefshare.org/groups/search.

Young Adult Grief Support Group, 6:30 p.m. Mending Hearts Grief Center. You must complete the assessment before attending this group’s session. For ages 18 to 24 who have lost a loved one. www.mendingheartsgriefcenter.org/grief-support/ .


FRIDAY

Celebrate Recovery, 7 to 9 p.m., Crosspoint Church, 606 E. Evans St., Hearne. A faith-based recovery program for all of life’s hurts, habits and hang-ups (alcohol, drugs, codependency, food addictions, etc.). crosspointcr@healthstationblog.comgmail.com or 220-7002.


SATURDAY

SingleMoms Created4Change support group, noon, Lincoln House of Hope, 1013 Eleanor St. in College Station. Call before attendance at 575-1034.


SUNDAY

Jan. 27-April 21: GriefShare, 4 p.m. Peace Lutheran Church, 2201 Rio Grande Blvd. A nondenominational grief support group that meets weekly to help participants apply biblical principles to the healing process after the death of a loved one. Through videos and workbooks, participants see how the gospel brings hope and restoration. www.griefshare.org/groups/search


ONGOING

Contact the individual centers for class days, times and costs:

Bariatric post-op exercise, St. Joseph Rehabilitation Center, 1318 Memorial Drive, Bryan. Classes at the fitness studio, aquatherapy pool and cardiac rehab gym. 821-7558.

Brazos Ballroom Dance, group classes, private lessons, wedding dances and practice parties. No partner needed. www.brazosballroomdance.com or 777-6450.

College Station Parks and Recreation: Square dancing and other classes. Register at http://rectrac.cstx.gov.

Dance Center, Ballet, tap, jazz, modern, belly dance, Pilates mat and reformer, yoga, cardio-dance and karate fitness.  www.dancecentreCS.com or 764-3187.

Peaceful Winds, yoga classes: www.peacefulwinds.com or 575-6078.

Susan’s Ballroom Dance, classes for all ages and levels.  www.susansballroomdance.com or call 690-0606.

SIA — Female survivors of childhood sexual abuse, A&M Methodist Church, Room 204. 281-814-5781.

University of Sidekicks, 12845 F.M. 2154, Suite 120. Self-defense classes. 661-1560.