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January 8, 2019 - Fitness

Winchester Native, bringing fitness to eveyone, everywhere | News – Winchester News Gazette

Winchester Native, bringing fitness to eveyone, everywhere | News  Winchester News Gazette

Do you want to improve your health in 90 days but don’t have time to go to the gym? Don’t worry!

January 2, 2019 - Fitness

The top 2019 fitness trends — and how to incorporate them into your workouts – NBC News

The top 2019 fitness trends — and how to incorporate them into your workouts  NBC News

Fitness professionals say these are the exercise trends to watch this year. Here’s how to use them to your advantage.

January 1, 2019 - Fitness

2019 fitness resolution tips to help you stay on track this year – WCJB

2019 fitness resolution tips to help you stay on track this year  WCJB

To stick to your resolutions to exercise more and be healthier, the manager of Bailey’s Health and Fitness, Warren Mallory, says discipline is key.

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