The following is the schedule of nutrition workshops as part of the Seniors’ Health Improvement and Nutrition Education program, facilitated by Molly Capito, nutrition educator. All SHINE workshops are free of charge, according to a news release.
The workshops are titled for each location as follows:
∫ First one: “Enjoy Healthy Food that Tastes Great.”
∫ Second one: “Quick, Healthy Meals and Snacks.”
∫ Third one: “Eating Healthy on a Budget.”
∫ Fourth one: “Make Healthy Eating Part of your Total Lifestyle.”
There will be taste testing, nutrition education, tips on food and fitness, handouts and prizes at each workshop.
Feb. 5, 12, 19, and 26: From 10 to 11 a.m. at Estee Senior Apartments, 90 N. Main St., Gloversville.
Feb. 6, 13, 20, and 27: From 3 to 4 p.m. at Valley View Apartments, 102 Lafayette St., Palatine Bridge.
Feb. 7, 14, 21, and 28: From 10 to 11 a.m. at Fonda Terrace Apartments, 11 Barber St.
