- Fitness

Army soldiers face more grueling fitness demands – The Philadelphia Tribune

FORT BRAGG, N.C. — Army soldiers struggle to haul heavy sleds backward as fast as they can down a grassy field at Fort Bragg, filling the brisk North Carolina morning air with grunts of exertion and the shouts of instruction from their coaches.

Watching from the sidelines, Sgt. Maj. Harold Sampson shakes his head. As a military intelligence specialist he spends a lot of time behind a desk. Over his two decades in the Army, he could easily pound out the situps, pushups and 2-mile run that for years have made up the service’s fitness test.

But change has come. The Army is developing a new, more grueling and complex fitness exam that adds dead lifts, power throws and other exercises designed to make soldiers more fit and ready for combat.

Across the country, 63 battalions are working on the final test development and will eventually go back to their units to train others. By Oct. 1, the entire Army will be using the test. By October 2020, it will be the official exam that all soldiers will have to pass.

“I am prepared to be utterly embarrassed,” Sampson said on a recent morning, two days before he was to take the test.

Commanders have complained in recent years that the soldiers coming out of basic training aren’t fit enough. Nearly half of the commanders surveyed last year said new troops coming into their units could not meet the physical demands of combat.

Officials say about 12 percent of soldiers at any one time cannot deploy because of injuries.

In addition, there has long been a sense among many senior officials that the existing fitness test does not adequately measure the physical attributes needed for the battlefield, said Gen. Stephen Townsend, head of U.S. Army Training and Doctrine Command.

The new test, “may be harder, but it is necessary,” Townsend said.

Reaching the new fitness levels will be challenging. Unlike the old fitness test, which graded soldiers differently based on age and gender, the new one will be far more physically demanding and will not adjust the passing scores for older or female soldiers.

For example, in the current test — two minutes of situps, two minutes of pushups, a 2-mile run — younger soldiers must do more repetitions and run faster to pass and get maximum scores than those who are older or female.

Townsend says the new test is based on scientific research that matched specific exercises to tasks that soldiers in combat must do: sprint away from fire, carry a wounded comrade on a stretcher, haul cans of fuel to a truck.

The scoring is divided into three levels that require soldiers with more physically demanding jobs, such as infantry or armor, to score higher.

Frost said that about one-third of the soldiers who come into the service leave before their third year, many because of muscular skeletal injuries. The new test, he said, will help screen out recruits who are less physically fit and mentally disciplined. Those who make the cut are more likely to stay in the service.

It will also challenge senior officers such as Sampson, who have been doing less physical desk jobs.

“It breaks the mindset of ‘I am an intel soldier,’” said Sampson. “It changes it to ‘I am a soldier,’ because bullets on the battlefield don’t discriminate.” — (AP)